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Apple Cider Vinegar
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Apple Cider Vinegar and Insulin resistance
45yr old MD PhD male, hispanic. A few pounds over weight. No tobacco, No hypertension, No diabetes, 3 intense jogging miles Mon-Wed-Fri, weights Tues-Thu. Using a standard of the shelf glucometer started checking my fasting glycemias.- Early morning fasting 125-140 glucose levels. Started to follow my glucose levels thru out the day. 130s early morning (fasting), 140s mid day, 140s late afternoon. Started a carb restricted diet. What I call a "healthy Atkins" NO animal saturated fats.- No effect observed on glucose levels thru out the day. Researched the net and PUBMED for MED-Thx to treat insulin resistance. Of course found about Metformin. Wanted to stay away from medications as long as I could.- Read about the historical uses of Apple Cider Vinegar. Started with 20mLs of Apple Cider Vinegar in 60mLs of water before breakfast. Within the hour glucose dropped from 130 to 120, next hour 106 and stayed there.- I now have a cup of 20mLs-ACV/60mLs-H20 before every meal. Glucose levels are now down to a 100s thru out the day.- Still on a carb restricted diet.- Very happy. Trying to delay Type 2 Diabetes for as long as I can.-
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used the apple cider vinegar and it did seem to help but...
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