supplements, I use whey protein powder, iForce products:...
"...Fish Oil, Athletic Vitamin & Mineral, Heart Help, and TT-33.
I go to the gym 6 days a week and work hard on the weights for 1 hr. at a time. 25% of the gym time is done with cardio.
My routine is... "
LDL size=20.1 nm (normal 20.5)
I am taking fish oil...
"...day as part of my breakfast everyday. My blood test results came back a week ago with high triglycerides. The results are below:
HDL-C=42 mg/dL (normal>=40)
Triglycerides=266 mg/dL (normal <150... "
with whole milk, whey protein, and frozen berries. I know...
"...week I'll have a protein shake with whole milk, whey protein, and frozen berries. I know this isn't primal, but ...missing some things, but I still don't believe my triglycerides could be that ... "
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