...weight, they will do little for muscle hypertrophy, get some real weight. if you don't want to lose too much weight enjoy all the delicious fatty food every time your weight...
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Highest weight (sept2012)-297.6
Weight day of liquid diet(feb2013)-286.0
Weight day before surgery (march5,2013)-279.2
Weight as of today(march16,2013)-264lbs
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