Mir has not been fighting smart for a long time. He thinks losing weight, gaining muscle, or getting ripped will make him champ again for some reason. When you refuse to pull...
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Quote: Well, I've never been HERE...but I've been on the weight loss, weightgain, weight loss merry go round before. I lost 70 pounds several years ago and have put all but maybe...
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The faster you lose weight the faster you gain weight after going to normal weight. So it is always recommended to lose weight gradually. Cutting the portions of...
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...Coach, take a look at the videos..
1. Tell us what if anything you would different?
list specific exercises for:
increase his strength
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...with you! Feel free to add me too! :)
I'm currently working on losing the weight I gained after I quit smoking a few years ago. I replaced my ciggies with...
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