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...Atenolol - helps with my BP and heart rate and adrenaline surges, but can cause nightmares
tryptophan - helps with serotonin and melatonin and relaxation, but can cause nightmares.
Melatonin - help...
...tryptophan and 400 mg of magnesium right before bed. I'm falling asleep for the most, ok, but waking up in the middle of the night for maybe 1/2 hour or so. He said if I go a long time with this ki...
...taken both 5-HTP and tryptophan--at different times.
5-HTP gave me nightmares and anxiety--yes very unpleasant.
Tryptophan on the other hand has been a very pleasant, no side effect way to increa...