Share your thoughts, experiences and ideas which could help others.
Please, no commercial content and no spam.
Make sure you enter your email address correctly so we can let you know when it goes live after a short moderation process.
...tryptophan and 400 mg of magnesium right before bed. I'm falling asleep for the most, ok, but waking up in the middle of the night for maybe 1/2 hour or so. He said if I go a long time with this ki...
...taken both 5-HTP and tryptophan--at different times.
5-HTP gave me nightmares and anxiety--yes very unpleasant.
Tryptophan on the other hand has been a very pleasant, no side effect way to increa...