...On nights like that, I take melatonin and go to bed ...by 4 when we travel. I like melatonin b/c it doesn't;' knock me out and I can still wake up not feeling groggy.\"
If it wasn't so...
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...have used melatonin. I often find it works for a few ...else for awhile, when I go back to the melatonin, it works again. I hope ...take the ambien or the melatonin, I use meditation. That...
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