Share your thoughts, experiences and ideas which could help others.
Please, no commercial content and no spam.
Make sure you enter your email address correctly so we can let you know when it goes live after a short moderation process.
When I can't get full fat yogurt I always add a Tbsp. of MCT oil to it - I use NOW brand MCT oil. It adds in good fat, 100 calories of it. And I've been having great results with ending constipation...