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...your upper and lower intestine produce B vitamins as
well for you, especially B-12. With the frequent use of antibiotics, we do not
necessarily have good colonies. There is also a competition bet...
...per serving. And increase fiber 20-25 grams a day. Eat healthy food: fruits and vegetables, drink 1.5-2 l of water, etc. Drink some mint tea for the stomach discomfort, try brewer's yeast to increa...